Programme of Activities
Health Benefits
Yoga
Is a combination of physical execrise, postures, breathing techniques, and relaxation exercises
- Decreases blood pressure, anxiety and depression
- Increase good cholesterol (HDL)
Aerobics
A form of stretching, strength training routines improving flexibilty, muscular, and cardiovascular fitness
- Helps control weight and increases fat burning
- Helps in coping with stress
Tai Chi
It’s a slow motion gentle co-ordinated body movements. Can be practised by any one regardless of strength, age or experience.
- Boosts self-esteem and confidence
- Helps to calm the mind
Boxercise
It is a form of physical activity combing boxing and aerobic exercise
- Kicks stress out
- Develops the upper and lower body strength
- Makes you energetic
Light Box therapy
A light box gives out a very bright and intensive light. Sit a metre away, facing the light for up to 30 minutes.
- Helps depression
- Helps to make you feel good about yourself
